One Special Way to Connect with Your Team

Something was still missing. He wanted something more for the upcoming season and for his players. Over the last fifteen years this coach had mastered the technical and tactical parts of his game, becoming one of the most well-respected coaches across the country. So...

How You Can Create More Leaders This Season

“Leaders create leaders by passing on responsibility, creating ownership, accountability, and trust.” —James Kerr, Legacy No More Team Talks Rugby coach Graham Henry had been coaching for 30 years, and every game, he gave a team talk. Then, one day in 2005—early on in...

Six Habits to Improve Your Athletes Sleep

The Cost of Wakefulness In 2003, researchers from Penn and Harvard Medical Schools wanted to see if people could avoid the “recommended” amount of sleep without suffering serious negative consequences. Over a two-week period, the researchers studied four groups of...